IT Band Myofascial Release

Purpose: To release tension and dysfunction in the IT band and tensor fascia lata

Procedure: With the patient in side lying with the dysfunctional side facing up, stand behind the patient. Place one hand at the origin and the other at the insertion of the IT band. Apply constant, gentle pressure through both hands toward the quadriceps, following the tissue, barrier upon barrier, for a minimum of three to five minutes or until a softening or release occurs. Then, apply pressure with the cranial hand toward the quadriceps and the caudal hand toward the hamstrings, following the tissue, barrier upon barrier, for a minimum of three to five minutes or until a softening or release occurs.